5 Best Ab Machines For Back Problems

Abdominal muscles, or abs for short, are one of the more popular body parts to work out. Many people have a six pack on their mind and are ready to do everything it takes to get that washboard look. If you have back problems, you may be wondering if an ab machine is even safe to use.

A lot of us have back problems. Be it from past injuries, spondylolisthesis, or arthritis, a weak core can lead to back pain and serious physical issues later on in life. 

We all know we should work on our abs every day, but sometimes that is not possible when your back hurts. An ab machine can help reduce back pain and strengthen your core by performing abdominal exercises at home.

What is the best ab machine for back problems? It’s the abs machine that allows you to work on your sit-ups pain-free, providing the best relaxation for muscles and joints. What are ab machines all about anyway?

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5 Best Ab Machines For Back Problems
Title
Editors Choice
Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black
Best for Full Range Workout
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.
Best Outside the Box
Terra-Core Balance Trainer, Stability, Agility, Strength, Functional Fitness, Core Exercises, Abs Workout, Pushups, Weight Bench.
Picture
Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.
Terra-Core Balance Trainer, Stability, Agility, Strength, Functional Fitness, Core Exercises, Abs Workout, Pushups, Weight Bench.
Maximum Weight
No Quoted Maximum
440 Pounds / 200 KG
1000 Pounds / 450 KG
Item Dimension - L x W x H
18 x 21 x 14.5 inches
35.4 x 34.5 x 16.5 inches
46.46 x 18.31 x 6.5 inches
Editors Choice
Title
Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black
Picture
Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black
Maximum Weight
No Quoted Maximum
Item Dimension - L x W x H
18 x 21 x 14.5 inches
View Price
Best for Full Range Workout
Title
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.
Picture
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.
Maximum Weight
440 Pounds / 200 KG
Item Dimension - L x W x H
35.4 x 34.5 x 16.5 inches
View Price
Best Outside the Box
Title
Terra-Core Balance Trainer, Stability, Agility, Strength, Functional Fitness, Core Exercises, Abs Workout, Pushups, Weight Bench.
Picture
Terra-Core Balance Trainer, Stability, Agility, Strength, Functional Fitness, Core Exercises, Abs Workout, Pushups, Weight Bench.
Maximum Weight
1000 Pounds / 450 KG
Item Dimension - L x W x H
46.46 x 18.31 x 6.5 inches
View Price

What to look out for in an ab machine if you have a bad back?

  • You should avoid hard abs back exercises
  • Choose to purchase a machine that takes the pressure off your lower back
  • Find a machine that tilts in different movements
  • For persistent back pain, you should consult your doctor or a chiropractor.

Our Picks for the Top 5 ab machines for back pain

Core Max PRO

Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black

The Core Max PRO delivers 8 muscle-burning full-body fat-blasting exercises that will target your abs, back, butt arms, and legs in just 8 minutes a day. Just choose one of the three levels of resistance (8 levels on the Pro version) and away you go – the machine does all the work. 

The Core Max PRO is designed to make working out fun again. The sleek design, convenient features, and brilliant results mean you’ll be saying goodbye to fitness boredom for good.

With no assembly required and a nearly flat fold, this makes the Core Max PRO equipment that is incredibly easy to store. The resistance bands that are included allow you to bring your exercise to the next level. 

Multiple customers have comments on its excellent back support. The lower back support has really helped others get those crunches in!

Pros

Easy Storage and Assembly

Meal Prep and Workout Videos included

Very gentle on the back

Cons

Range of exercise limited

Sale
Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black
  • Get sexy ABS in just 8 minutes a day: Core Max Pro is scientifically designed to combine 8 muscle-burning exercises in 8...
  • Dual- action resistance: power-assisted rebound System provides resistance & support in both directions, maximizing results &...
  • Customize your workout: customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
  • Bonus: comes complete with a nutritional guide, digital download workout videos, healthy meal prep videos & FAST results...
  • Folds for easy storage: Core Max Pro is designed with ease and function in mind! You can easily store Core Max in small...

Terra-Core 

Terra-Core Balance Trainer, Stability, Agility, Strength, Functional Fitness, Core Exercises, Abs Workout, Pushups, Weight Bench.

The Terra-Core is an air-filled, core building, multifaceted balance machine that can be used to perform a host of exercises from sit-ups and planks to leg raises and push-ups

The Terra-Core was designed to work by itself or with resistance bands, dumbbells, kettlebells, and medicine balls. This one-piece wonder will build balance and agility while toning your core. The bottom side offers pushup handles to help improve upper body strength and stability. 

Lifting you off the floor, the Terra Core has helped alleviate many people from workouts from the cold hard floor. Let this be the only fitness tool you need in your home or gym.

Pros

Unique Product

Great for Balance

Cons

Very Long, some people can struggle with space

Terra-Core Balance Trainer, Stability, Agility, Strength, Functional Fitness, Core Exercises, Abs Workout, Pushups, Weight Bench.
  • TERRA CORE Balance Trainer BENEFITS are scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on...
  • The Terra Core is designed to WORK BY ITSELF or with resistance bands, dumbbells, kettlebells, medicine balls, TRX and ALL...
  • It's also perfect as an AEROBIC STEP or for CROSSFIT EXERCISES.
  • As a WEIGHT LOSS TOOL, the Terra Core is unrivaled. It is OPTIMAL for doing CRUNCHES, PLANKS, BUILDING ABDOMINAL MUSCLES,...
  • BUILT TO COMMERCIAL STANDARDS, the Terra Core is TOUGH ENOUGH for ANY HOME GYM. Stores easily. Product tested to WITHSTAND...

Fitlaya Fitness ab Machine

Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.

The Fitlaya Fitness Abdominal Trainers is the most ideal and effective method of abdominal workout which your body needs while providing the right exercise intensity, safe, and easy to use. The trainers are designed to develop muscle, enhance metabolism and burn fat effectively. The reformer enables people to tone their abs in comfort whilst working out.

Tighten and tone your core, abs, and back with our fitness ab machine. The heavy-duty steel frame and foam knee cushions make for a comfortable workout, to help you achieve a leaner, longer body. Take 5 minutes to assemble, and you’re ready to begin sculpting your abs, back, and arms.

An ab workout, with no back pain…yes, please. According to many user reviews, this has been the machine for them. When done correctly, the Fitlaya helps to take the strain off your back.

Pros

Targets a range of muscles in your body

Light, compact while sturdy

Great for relieving strain from your back

Cons

Instructions for set up often not the best.

Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.
  • 【Professional level ab/core machine】curve track & separated sliders design Involves more muscles take your ab/core...
  • 【Easy to Assemble and Space saved】Follow the instructions and take less than 5 mins to assemble the abs machine, easy to...
  • 【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and...
  • 【Adjustable Resistance Levels】4 different training and resistance levels can be adjusted to meet different needs,...
  • 【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.

Core Max Smart Abs and Total Body Workout

Core Max Smart Abs and Total Body Workout Cardio Home Gym

A power-assisted rebound system provides resistance and support in both directions, maximizing results and minimizing strain. Choose from three levels of resistance to power your routine. The perfect companion for watching TV or reading a book!

The Core Max 2. 0 is a functional fitness piece of equipment! With both upper and lower body exercise, the Core Max 2. 0 provides a complete workout for the abs, shoulders, back, arms, chest, and legs. 

The Core Max is designed to fold away easily, allowing anyone to store it in closets and cupboards without sacrificing valuable space.

Very Similar to the Core Max Pro, not surprising as they are built by the same company. The 2.0 functions very similar to the Core Max Pro, however it does not come with resistance bands. This can greatly limit the workouts you can perform. If you do not need the full range of exercise available, then we strongly recommend getting the Core Max instead.

Pros

Easy storage and set up

Minimize strain on crunches

Less expensive than Core Max Pro

Cons

Similar to Core Max Pro but without resistance bands

Ab Coaster PS500

Ab Coaster PS500 - Original, Ultimate Core Workout, 6 Pack Ab Exercise Machine for Home Use, Less Stress on Neck, Back, and Shoulders, Abdominal/Core Fitness Equipment for All Training Levels

The Ab Coaster PS500 is a new revolution in fitness. It’s a complete core workout that allows you to target your lower abs with a bottom-up motion and also sculpt your upper back, shoulders, and biceps all at the same time! The Freestyle swivel seat allows you to turn and work on your main areas of concern: love handles, obliques, lower back, bottom-up abs, and shoulders.

Featuring an all-steel construction, 1.5″ rails, and a 300 lb weight capacity, the heavy-duty Ab Coaster PS500 will deliver years of daily use.

Quoted as having less stress on neck, back and shoulders, the Ab Coaster was designed to be gentle on your back.

Pros

All Steel construction with motion seat

Complete Core Workout

Cons

While Expensive, it’s the baby in the line up by this manufacture. The more expensive models have a much better build quality.

Conclusion

When your back is playing up the last thing you often want to do is exercise. However with products such as the Core Max Pro or Fitlaya, your worries should be lessened. These 5 products have all helped people to lessen the strain on their back while still getting those cores built up. 

Your journey to rock-solid abs starts one site up at a time…just often a smaller first step when you have a bad back.

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