Hello, my name is Joyce; author, part owner, research manager and writer for fitbodyguide.com. My interest in fitness and sports has been active from my teenage life. I cannot express my passion for CrossFit/cross training, highly intensive interval training and other sports. This led me to pursue a higher education in fitness which got me a degree in health and fitness. I spend most of my days in the gym and athletic field, training myself as well as others. When I am not busy doing that, I enjoy spending my free time trying t educate others on health, fitness, fitness outfits and more. My extensive experience and education in fitness has encourages me to pursue my fitness passion which includes helping others with their fitness activities.