James Jackson If you work on a concrete floor all day, you might start to feel tired and sore all over. The hard surface can cause issues for your body as it needs to handle constant walking and standing. Without the right work shoe, your feet can suffer from a lack of support. This causes pain in … Read more
If you’re wondering how do I make my face look skinnier. Don’t worry it’s a question we all ask ourselves one time or another. But losing weight on your belly or your legs, seems easy, there are exercises you can do, so what about your face? When it comes to weight loss, it’s not just … Read more
We all know the feeling of freedom of getting out on the court. We also all know that feeling, when the shoes we wear don’t quite fit right. Looking after our feet should be priority number one, especially in netball where you are constantly on your feet moving, running, and jumping. Why are Netball Trainers … Read more
Runners and professional athletes include dynamic warm-ups and stretching exercises in their daily routine to improve range and strengthen the core. These routines can be done at any time and make you ready for a run. The Myrtle stretching routine is a simple, no-equipment, versatile routine that anybody can do to better prepare themselves for … Read more
Losing weight on a treadmill in only a month seems daunting on day 1. However, by the end of the month, you will wonder why it took you so long to get started. As you feel fitter and your clothes seem to fit better, you will thank yourself for starting on this journey. Big WARNING … Read more
A banana is a super fruit for runners. Providing enough energy to make it through the hard yards. However, simply grabbing a banana before you head out will not give you the true benefits that come from this superfood. When and how many bananas you should eat before your run is something we want to … Read more
Abdominal muscles, or abs for short, are one of the more popular body parts to work out. Many people have a six pack on their mind and are ready to do everything it takes to get that washboard look. If you have back problems, you may be wondering if an ab machine is even safe … Read more
You’ve heard the old saying that “happy wife, happy life,” right? Well, when it comes to your feet it might as well be, “happy feet, happy workouts.” Just like your car needs good tires to get around, so does your body require the best shoes for wide feet if you want to have a good … Read more
FitBodyGuide.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Trail running, is among the intense exercises that help the body burn about 10% more calories when compared to road running. The idea, … Read more