Myrtle Stretching Routine – Hip, Girdle & Running Exercises!

Runners and professional athletes include dynamic warm-ups and stretching exercises in their daily routine to improve range and strengthen the core. These routines can be done at any time and make you ready for a run.  The Myrtle stretching routine is a simple, no-equipment, versatile routine that anybody can do to better prepare themselves for … Read more

Best Waterproof Trail Running Shoes for Men and Women

FitBodyGuide.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Trail running, is among the intense exercises that help the body burn about 10% more calories when compared to road running. The idea, … Read more