Runners and professional athletes include dynamic warm-ups and stretching exercises in their daily routine to improve range and strengthen the core. These routines can be done at any time and make you ready for a run. The Myrtle stretching routine is a simple, no-equipment, versatile routine that anybody can do to better prepare themselves for … Read more
Losing weight on a treadmill in only a month seems daunting on day 1. However, by the end of the month, you will wonder why it took you so long to get started. As you feel fitter and your clothes seem to fit better, you will thank yourself for starting on this journey. Big WARNING … Read more
A banana is a super fruit for runners. Providing enough energy to make it through the hard yards. However, simply grabbing a banana before you head out will not give you the true benefits that come from this superfood. When and how many bananas you should eat before your run is something we want to … Read more
FitBodyGuide.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Trail running, is among the intense exercises that help the body burn about 10% more calories when compared to road running. The idea, … Read more
If you have ever laced up your running shoes, put feet to concrete, treaded away on the treadmill, you may ask yourself how far should I be running in 30 mins. In all honesty, you might think this after 10 mins. But how far you should be going, comes down to several factors. How fast … Read more
Pre-run foods are tough to figure out because you cannot just go for anything that appears on your palate. If you consume too much, your stomach is in for an unpleasant surprise during the race, and eating too little results in insufficient energy throughout your run and more fatigue. Even the foods and snacks you … Read more
Not everybody will think about nighttime running, as it is seen primarily as a daytime or early morning activity. Running during the night hours can prove to be peaceful and beautiful, and you do not need to sacrifice your race or fitness goals. However, night running can prove to be a different animal when it … Read more
If you are a fitness enthusiast or athlete, you know that getting an indulgence for the occasional break is great – especially if it is one you really like. Dark chocolate is among the most popular indulgences, and its numerous benefits are likely old news to you at this moment. The numerous health benefits that … Read more
Running is among the best physical activities you can do for your body and helps you stay fit. It has a variety of benefits, both for your cardiovascular health and activity levels, while shedding weight is a by-product of that. However, what you may not know is that the benefits running offers might be dependent … Read more
The Jordan Brand of shoes has been a mainstay of the industry for more than 30 years and has been a favorite for numerous people over the years. For the most part, many people love the Jordan brand and what it stands for – the combination of creative design and history makes the shoes easy … Read more