Running is among the best physical activities you can do for your body and helps you stay fit. It has a variety of benefits, both for your cardiovascular health and activity levels, while shedding weight is a by-product of that. However, what you may not know is that the benefits running offers might be dependent … Read more
The Jordan Brand of shoes has been a mainstay of the industry for more than 30 years and has been a favorite for numerous people over the years. For the most part, many people love the Jordan brand and what it stands for – the combination of creative design and history makes the shoes easy … Read more
You’ve put your foot to pavement, your hot and sweaty, you look down and your Nike’s look worse than you did after three months of lockdown, sitting and eating all day. Whether you’re running on a track, in a park, your local area, or even at the gym, one thing is certain those Nike will … Read more
FitBodyGuide.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Most of the time shoes are predisposed to creasing because of how we handle them and the various care processes that we blatantly … Read more
Learning how to properly wash and store your Adidas Sneaker is vital if you ever plan on wearing them. You don’t want to live in fear of dirt making your fresh creps, a sight for sore eyes. Today, we will be going through how to wash your Adidas trainers by hand, in the washing machine, … Read more
Time waits for no one, and as we age we start to see our body fail us in various ways. Your hand-eye coordination is one of the key skills in daily life. As we age, our reflexes take a nosedive and simple tasks in our youth become increasingly difficult. But worry not as there are … Read more
Keeping fit is an important part of life. Whether you’re looking for exercises at home, in the gym, or exercising in your local park, we have created the guide for you. It’s very important when exercising to ensure you exercise in a safe and effective way. Here, we have put together the ultimate guide to … Read more
A year or so ago, while visiting with my son and daughter-in-law, I was talked into starting a CrossFit class with her. My son had been doing CrossFit training for some time for his job. He is a sergeant in the US Army, and with his MOS it is imperative that he keeps his body … Read more
Today I’ll share a story from one of my friends, who loves getting fit but Cross-Fit just wasn’t for her. Now Cross-Fit isn’t for everyone, it’s not a one size fit’s all. However, I love it and feel it can benefit many people. I heard about CrossFit from a friend who has long been a … Read more
Using a strong CrossFit jump rope is one of the easiest ways to build cardio strength without breaking the bank by buying big bulking equipment. Offering a physical challenge and giving a strong workout, the prospect of using a CrossFit jump rope is a great choice for individuals who want to focus on their … Read more