Five Daily Tips For CrossFit

All-day every day I see people moving improperly. Since the beginning, we’ve continued to wreak havoc on our bodies. Whether awkward positioning or just hinging at the hips and lifting with our back, we’re always doing something improperly. Until we take responsibility for any and all movements, which we make every day, nothing will improve … Read more

Benefits of CrossFit shoes

Benefits of CrossFit shoes

When it comes to physical training activities, CrossFit stands out as quite an intense option. It offers an entirely new group of gym rats and workout enthusiasts a chance to work out at the highest intensity at the highest capacity for the best results – and not everyone can hack it in the long term. … Read more