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Plantar fasciitis is an inflammation of the plantar fasciitis ligament. Usually a characteristic of micro-tears to the ligament on its attachment to the heel bone among other tight areas on the soles of the feet. So how do people get plantar fasciitis condition; plantar fasciitis can be caused by a variety of things. The most common causes is excessive running and walking. Some people will obtain the injury from landing after jumping or when they put on inappropriate footwear.
So, why do you need the best insoles for plantar fasciitis, well the reason is that the insoles come with a biomechanically correct arch, which offers additional support to the foot thus enhances comfort. The insoles are, therefore, characteristic wide, have a deep heel cup, and will cradle your heels consequently protecting your foot from rolling and at the same time reduces impact.
Comparison Table of Best Insoles for Plantar Fasciitis
Types of shoes to use with
Check Price on Amazon
Protalus M100 Max Series– Patented Stress Relief Replacement Premium Shoe Inserts
For Men size 9.5
Hiking shoes, Basketball shoes, Large, wider shoes, and high tops
Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics
For men 8-13, available for women 6-10
Work boots and shoes, sneakers, casual shoes
Footminders Comfort Orthotic Arch Support Insoles
Men 7 ½-9 and Women 8 ½ -10
Sports shoes and work boots, Golf, tennis or running
ViveSole Plantar Fasciitis Insoles – Orthotic
For use by both the men and women
Best for boots and sneakers
Samurai Insoles Instant Relief Orthotics for Flat Feet
For use by both the men and women
For use with sneakers, clogs, boots, flats, and slippers
Physix Gear Full Length Orthotic Inserts with Arch Support
For use by both the men and the women
Can be used with work shoes, or boots, casual, hiking shoes, and sneakers
ProFoot Heel Pain & Plantar Fasciitis
To be used by women size 6-10
Can be used with different types of shoes
Superfeet GREEN Insoles, Professional-Grade High Arch Support
For both the men and women
Enhances different types of footwear
Sorbothane Shock Stopper Full Strike
Best for both the men and women
For sports, hiking, leisure activities, and walking
Pinnacle Breeze Shock Absorbing Ventilated Shoe Insoles
Best for both the men 7-7.5 and women 9-9.5
Can be used with athletic, casual, and running shoes
Best Men Insoles for Plantar Fasciitis
Protalus M100 Max Series– Patented Stress Relief Replacement Premium Shoe Inserts – help combat fatigue while keeping you comfortable for extended hours
The Protalus M100 Max series is a highly functional insole that is made of six separate parts, a comfortable breathable top cloth, a full-length cushion, and a shank which is placed under the cushioning for enhanced stability and support. Additional cushions have been placed on the toe area under the cushioning meant to offer superior shock absorption, and lastly, an extra cushion placed under the shank for enhanced stability.
The insole has additionally been made with good quality materials known to offer excellent impact reduction while allowing the flow of air in and out of the feet thus keeps the foot cool. Most importantly is that the insoles align to the wearer’s body, which it does by supporting the subtalar joint and at the same time prevents overpronation and over supination; the above alignment characteristic helps in the reduction of stress on the ankles, hips, and knees.
Protaras insoles, when inserted in the shoe, allow the wearer to move their foot freely without feeling constricted and can, therefore, move freely and easily especially when running.
- Equipped with the anti-slip ridges on the underside
- Offers support while encouraging mobility
- Provides support for the flat feet and ankles
- Help alleviate pain in the foot
- Takes a lot of time before getting used to wearing them
- The insoles are too tight at the arch area
Best Men and Women Insoles for Plantar Fasciitis
Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics – helps relieve and prevent plantar fasciitis pain
Dr. Scholl’s plantar fasciitis pain relief orthotics, will fit in the full length of your shoe, does offer support to your entire foot and you can, therefore, take out the insole that came with your shoe and replace them with Dr. Scholl’s pain relief orthotics. The latter are super effective and will, therefore, offer dual-action relief by treating the source of the pain.
The above is not the only benefit that you are going to get, as the insoles will cushion and protect your feet from the aggravated shock of each step that you take, even more, important is that the insole will support your arch consequently protecting your foot from the further stretch of the plantar fascia, and instead heal it.
- Helps reduce the recurrence of the morning plantar fasciitis morning pain
- The insole features a reinforced arch complete with a shock-absorbing heel cushion
- The insole can be trimmed to fit into the different types of shoes
- Not appropriate for people who stand for a long time
Footminders Comfort Orthotic Support Insoles – help alleviate foot pain caused by flat feet and plantar fasciitis
The footminders comfort orthotic arch support insoles have been specially designed for use by individuals who walk or stand for extended periods. The sole additionally offers support and reduces the foot pain caused by flat feet and low arches.
Insoles with insufficient arch support and minimal cushioning will encourage the development of pain in the heel area, the reason why the footminders arch support insoles, have been designed with firm arch support and adequate cushioning which helps relieve foot and heel pain.
What’s more is that the insole provides biochemical alignment of your lower body, and this it does by preventing overpronation. The insoles have been recommended by the podiatrists or the chiropractors because during their construction they incorporate material that makes them firm enough to offer the relevant arch support, and are also pliable to afford your foot the right cushioning; they additionally mold onto the wearer’s feet after a few days of wear.
- Good for people who walk or stand for long hours
- Provide firm arch support and cushioning
- Can be trimmed to offer a perfect fit
- Good insole for the flat foot individuals
- Some wearers take time before getting used to the insoles
- Not very comfortable with different shoes
ViveSole Plantar Fasciitis Insoles – great insoles for work or to use during running
For an insole to offer adequate support to individuals suffering from plantar fasciitis the insole must have cushioning at the heel and the forefoot. The Vivesole plantar fasciitis insoles help relieve pain mainly because of the support that they offer to the foot arch, and which comes complete with shock-absorbing qualities a feature that extends from the heel to the forefoot.
Important to note is that the insoles are characteristic of additional cushioning, both at the heel and forefoot, necessary for minimizing stress and fatigue. Vivesole plantar fasciitis insoles have been designed by a podiatrist and will, therefore, complement the natural shape of your foot, thus obliterate the pressure points.
Remember also that the orthotic insoles will fit in the full length of your shoe thus stabilize your foot, and help relieve heel and metatarsal pain that normally arise from flat and overpronated feet.
- The insoles are lightweight designed
- Equipped with shock-absorbing cushions
- Offers Support to the foot arch
- The incorporated cushions are shock absorbing
- Not durable for the long term
- The arch is somehow huge
Samurai Insoles Instant Relief Orthotics for Flat Feet–pain relief insoles for runners, cyclists, joggers, water skiing or when jumping on the trampoline
Not only do the Samurai insoles boast of garnering over 1000 positive reviews but the insoles have been designed to correct overpronation, a condition that is associated with the low or the fallen arches. The insoles will, therefore, provide a cloud-like pillow that will offer support to the flat-footed individuals and for those who need quick relief from plantar fasciitis and heel pain.
Most of the insoles that have been discussed in this article are made wide which then prompts the wearer to cut and reduce their sizes so that they can fit in the respective shoe. Well, you can forget about that with the Samurai Insoles because they have been made to fit, thus no stuffing, cutting, or guesswork of whether they fit or not.
The insoles are additionally light in weight, meaning that aside from integrating with your chosen shoe, they don’t have restrictions on the type of fashion that you wish to settle with and that is from the flats to clogs and sneakers among others.
If you decide to invest in the Samurai insoles then you can expect instant pain relief, and as regards the annoying and painful plantar fasciitis, these shoes will offer a solution and not a story.
- The springy inner core enables the insole to move with your feet
- They are a low profile, lightweight insole
- The insoles are podiatrist-designed
- Can be fitted with flats, clogs, and sneakers
- The pink color comes off, thus dyes the sock
- Materials used in the construction of the insole are not durable
Physix Gear Inserts with Arch Support – the best insoles that help improve physical activity
The Physix gear full length has incorporated a design that enables it to alleviate almost all types of feet injuries including plantar fasciitis. Other ailments that the insole alleviates are such as the heel spurs, ball of foot pain, Achilles tendonitis, and foot and heel pain among others.
If you are, therefore, looking to provide your feet with the love and tender care that it deserves for offering you day-long support, the Physix gear full-length orthotic is the perfect insole, because for one it has been crafted from high-quality materials, the insole comes equipped with a heel cradle, which offers stability with a low profile ultra-thin design.
The insoles are additionally, versatile and can, therefore, be used by the rock climbers, individuals who are into sports more specifically the ball games will benefit from the insole, including the campers and runners. A closer look at the insole will also inform you that they are non-slip with an ergonomic design and will, therefore, provide support that encourages proper foot posture and arch support.
- Made with a deep heel cradle
- Can be worn the whole day without compromising on its functionality features
- Made with an ultra-thin comfortable design
- Alleviates heel pain
- The sizing does not fit in some shoes
- The insole is can be too wide
ProFoot Heel Pain & Plantar Fasciitis –designed to absorb shock while providing heel protection
The profoot heel pain has been designed to transfer pressure off from your painful heels, thanks to the patented arch design. What’s more, is that the heel cup offers support and stability which enables weight distribution during movement. Remember that the insoles are some form of gel inserts and will, therefore, help absorb shock while providing added heel protection.
- Fights inflammation and burning
- Alleviates aching pain on the heels
- The deep heel curve offers support stability
- Wearers benefit from the enhanced heel support
- Does not encourage aeration thus gets mildewed
- Does not offer arch support
Superfeet GREEN Insoles, Professional-Grade High Arch Support – comfortable insoles for the problem feet such as plantar fasciitis
The whole idea for replacing your shoe insoles is to ensure that your feet remain comfortable because the insoles usually have natural shock-absorbing qualities, thanks to the wide and deep heel cup. The superfeet Green insoles feature durable construction and will, therefore, deliver reliable support when used for up to 500 miles or under intense use for 12 months.
The incorporated high-density foam will continuously support and cushion your feet, while the all-natural coating helps eliminate the odor-causing bacteria. The shape of the insole will take on to the shape of your feet, consequently helping to stabilize and support your foot, and because of the above stress will be alleviated from your ankles, feet, and knees.
On the underside of the insole it has been equipped with a stabilizer cap, which then supports the rear foot, and at the same time provides structure and stability to the foam layer.
- Works best for the flat-footed individuals
- The construction is solid
- Cutting to achieve the perfect fit is easy
- Offer great support to the foot
- Retail at a rather high price
Sorbothane Double Strike Insoles – Best for individuals who stand on their feet for extended hours
Sorbothane insoles are made to protect the foot from activities that will cause the most impact shocks, more especially in the areas around the heels and the forefoot. The insole has been made with the best materials featuring the most advanced technology where the viscoelastic material will mimic the characteristic of human flesh. So what happens is that once they are worn, the insoles automatically change shape to help disperse shock waves, to the sides.
The features incorporated that help alleviate pain caused by plantar fasciitis are such as the molded heel cup, and the integral arch support. The above also help prevent and alleviate the fallen arches and arch pain.
What’s more, is that the Sorbothane total control top sheet has been equipped with advanced antibacterial nano silver technology that eliminates bacteria at the point of contact. The insole will, therefore, repel moisture from your skin and manage odor for enhanced hygiene and comfort.
- Perfect for people with a bad heel
- The insoles are comfortable when used on a hard surface
- Relieves pressure from plantar fasciitis
- Protects the feet from bacteria
Pinnacle Breeze Shock Absorbing Ventilated Shoe Insoles – the best performing insoles for hiking enthusiasts and fits all arch types
Apart from offering maximum support for plantar fasciitis the pinnacle breeze insoles, have been equipped with a shock-absorbing cushioning necessary for keeping your feet cool. The design of the insole is characteristic of an arch support and a heel cradle, which help increase foot stability, the insole boasts of offering general support when engaging in athletic activities.
The pinnace breeze shock-absorbing ventilated insoles have been designed to support almost all types of foot types, from the high to the low and neutral arches, and can additionally fit a variety of shoes thus accommodating athletes and the casual shoe wearers. What’s more is that the wearers will be exposed to an interesting comfort feature, the soft and resilient mesh top fabric that provides a massaging effect with every step.
- Comes equipped with a semi-rigid arch support
- The top fabric is ventilated thus keeps the feet cool
- The incorporated cushions are shock absorbing
- The insoles work with all the shoe types
- Not convenient for the long term
While plantar fasciitis will go away without any treatment there are a few things that people can do to help speed up the recovery process, while relieving their foot from unnecessary pain. So, apart from investing in the podiatrist recommended insoles, the problem feet individuals can practice some specific foot and calf stretches, in addition to exercises