I started CrossFit a while back, and I can honestly say that I have been pleased with it since the day that I started it. I wasn’t sure what I was getting into at first. However, after a couple of weeks of getting the hang of it, I found that it was both an enjoyable … Read more
Being in the Military gives a person the chance to try many different types of physical training routines. Two years ago I was introduced to a program that was fun and very different from the others I have tried. CrossFit changed my way of thinking as far as workouts go. I remember seeing an article … Read more
This seems to be the most common fear women have when considering Crossfit or other weight-lifting programs. I also see a lot of confusion around this question. So let’s get some things straight, shall we? Yes, Crossfit CAN make you big You’ve seen the women that compete in Crossfit, right? I think we can all … Read more
I developed arthritis at a young age and have difficulties with it since. My physician advised me to keep as active and tolerable and to keep the muscles around my spine toned as this would help prevent sprains and other problems. The worst of my pain resides in my knees, so I needed something that … Read more
People’s attitude towards fitness tends to go in cycles. There are periods of great enthusiasm where getting into shape is a primary goal. Then there are periods where fitness just isn’t a top priority. I think a major reason that people get turned off by exercise programs or quit for a while is due to … Read more