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Fitness Diaries

The CrossFit Diaries

February 2, 2020 by Joyce

I developed arthritis at a young age and have difficulties with it since. My physician advised me to keep as active and tolerable and to keep the muscles around my spine toned as this would help prevent sprains and other problems. The worst of my pain resides in my knees, so I needed something that … Read more

Categories Blog Tags Crossfit, CrossFit Diary, Fitness Diaries Leave a comment

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