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Fitness is not for the weak at heart

CrossFit Is Not for the Weak at Heart!

February 9, 2020 by Joyce

Being in the Military gives a person the chance to try many different types of physical training routines. Two years ago I was introduced to a program that was fun and very different from the others I have tried. CrossFit changed my way of thinking as far as workouts go. I remember seeing an article … Read more

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