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How far should I be running in 30 minutes?

How far should I be running in 30 minutes?

October 24, 2020 by Joyce

If you have ever laced up your running shoes, put feet to concrete, treaded away on the treadmill, you may ask yourself how far should I be running in 30 mins. In all honesty, you might think this after 10 mins. But how far you should be going, comes down to several factors.  How fast … Read more

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