The Best Running Shoes for Mud

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If you plan on running on muddy terrain, then you ought to ensure that your footwear provides additional grip and traction, are comfortable, and keep you balanced on slippery ground. They should also offer relevant protection on the upper part by preventing your feet from becoming wet while at the same time enhancing balance.

Individuals, who do trail runs on a daily, require mud shoes that hold up really well in the long run. They must also ensure that the shoes are replaced on time, mostly after covering about 300-500 miles, because at this point they will be falling apart. Runners looking to replace their mud running shoes and individuals looking to purchase new reliable mud running shoes should, therefore, be able to find the perfect fit in the below article. 

Below is a compilation of the best running shoes for mud, to help you get started. 

Comparison Table- Best Running Shoes for Mud 

Shoe TypeOutsole typeUpper partPrice
Inov-8 Women’s Terraclaw 250Rubber sole and Terraclaw outsole100% Textile and SyntheticCheck Price Here
Reebok Women’s All-Terrain Super Running ShoeSynthetic sole 100% synthetic upper Check Price Here
Saucony Women’s Peregrine 11 St Trail Running ShoeRubber soleSynthetic and mesh material Check Price Here 
Salomon Men’s Xa Pro 3D GTX Trail RunningRubber sole 100% Water resistant textile Check Price Here
La Sportiva Bushido mud Running Shoe – Men’sSynthetic solebreathable, air-mesh with thermoplastic film reinforcementsCheck Price Here
Inov-8 Mudclaw G 260 Rubber sole Tough breathable upper part with meshCheck Price Here

Best women’s running shoes for mud

Inov-8 Women’s Terraclaw 250 – Best running shoes for individuals with wide feet

One of the merits of a good running mud shoe is that it should enable a glove-like fit; the shoe must complement the feet, hook it in position and promote confident strides consequently encouraging faster speeds. The Inov-8 women’s Terraclaw has therefore incorporated a close-fitting heel, which offers stability and locks the shoe in position.  

Running on mud is not exactly easy when compared to running on tarmac, movement is somehow restricted, and the reason why your running shoes should be responsive and offer underfoot protection. To this end the Terraclaw has incorporated, a 2 arrow shock zone technology that enables the shoe to remain responsive while offering underfoot protection. 

The best feature that makes this particular shoe the best for the mud runs is its ability to resist and drain water pretty fast, not to mention the diagonally sewn anti-debris tongue. The above-incorporated features ensure that the shoes stay light and responsive when running. 


  • Fits perfectly for the wide feet individuals 
  • Are light in weight and offer great traction 
  • The shoe allows water to escape quickly 
  • Are mud proof (do not collect mud at the soles)


  • The cushioning in the sole is minimal 
  • The shoes don’t have toe support

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Reebok Women’s All-Terrain Super Running Shoe  Best women’s running shoes for uneven terrain

Female runners looking to take on the muddy terrain for the first time can take the Reebok women’s All-terrain with them. The running shoes are especially comfortable and will remain lightweight in wet areas thanks to the strategically incorporated drainage ports. The Reebok women’s shoe is rich in color, all-around up to the sole, but highly effective nonetheless. 

The incorporated synthetic sole has been equipped with a 360-degree traction outsole which comes complete with a rock guard and an obstacle grip. For the new wearers, the Reebok running shoe performs exceptionally well in unpredictable terrains where it offers a rather excellent grip.


  • Drains the water pretty fast 
  • The grip is excellent and mud falls right off 
  • The sole encourage movement as they flex with the feet 
  • Great running shoes for unpredictable terrain


  • Runners should order a size smaller 
  • The shoes are narrow 

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Saucony Women’s Peregrine 10 Trail Running Shoe – Best overall running shoes for mud

Retailing at only $89.00, and weighing a mere264g, the Saucony Women’s Peregrine 10 trail running shoes, will not only tackle the muddy terrain, but also the steep hilly slopes. The unending grip on the outer sole, featuring the PWRTRAC lugs allows users to take the shoes on unpredictable terrains, and for reliability, the shoe has incorporated the PWRRUN cushioning complete with a rock plate thus offers enhanced protection. 

The fit can be customized with the lace-up, which features a trail-specific form-fit design that offers users the relevant lock-down fit especially when engaging the uneven muddy terrain. And to counter the trail debris, the running shoes have been reinforced thus conveniently protects the feet. 


  • Offers the best grip in the tread 
  • The shoes are true to size thus enables a perfect fit 
  • Perfect for hiking the muddy and rocky terrains 
  • The deep treads allow for use in snowy areas


  • The back of the shoe is not very kind to the ankle 
  • The treads fade out in a short period of 4 weeks 

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Best Men Running Shoes for Mud 

Salomon Men’s Xa Pro 3D GTX Trail Running – Best lightweight running shoes for mud

The Salomon men’s Xa Pro 3D GTX is among the running shoes that have achieved the perfect balance between comfort and protection. The shoe has been made about 20g lighter, and features seamed upper and thinner but soft materials. The 3d chassis is also characteristic of new geometry, designed to provide relevant stability, and comfort when engaging the muddy terrain. 

The upper part of the Salomon Men’s Xa Pro is made of a waterproof Gore-Tex membrane, meaning that your shoe will not be weighted down with wetness, the above would have otherwise made the running shoe heavy for the runner. The waterproof feature does not prevent air from circulating inside the shoe thanks to the incorporation of the 3D mesh. 

And considering the comfort feature, the Salomon Men’s Xa Pro has been equipped with a molded ortholite sock liner that has been designed to match the contours of the wearer’s feet, and at the same time offer superior cushioning; the sock liner is durable and breathable. 


  • Sturdy shoes can take the abuse in a muddy terrain
  • The cushioning and traction feature is on point 
  • Comfortable and waterproof 
  • Easy to put on and off 


  • The shoe tends to get a little hot 
  • The shoes run ½ size small

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La Sportiva Bushido mud Running Shoe – Best low profile men’s running shoe

La Sportiva Bushido mud running shoes, sports a low profile, making them the best-balanced shoes for off-road training. The running shoes offer all-around protection, with the characteristic rounded edge lugs, designed to overlap the midsole, leading to added traction and enhanced stability. If you have been running for some time then you must be familiar with the bruising element at the forefoot in most running shoes. 

So, to eliminate the above problem, the La Sportiva Bushido mud running shoes have incorporated the double-density EVA rock guard, at the forefoot. The shoes have been designed to repel water, but with a breathable upper featuring the lateral mesh inserts, the air mesh, and a stretch air mesh tongue. 

Runners, who would love to explore the slick trails and the steep descents, will fall in love with this shoe because it has been equipped with a dual-density Frixion XT V-Groove that comes with the necessary impact brake system, which offers stability. 


  • Offers good traction and are light in weight 
  • The shoes are sturdy and supportive 
  • Breathable thus keeps the feet from overheating 
  • Spacious and can be worn with socks 


  • Price is on the higher side 
  • A bit narrow on the toe box 

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Inov-8 Mudclaw G 260 – Best running shoes for muddy, steep slopes and wet conditions

The Inov-8 Mudclaw G260 is a great solution for runners engaging the tough uneven and soft grounds, all because of the revolutionary graphene-enhanced rubber that has been made complete with fearsome 8mm studs. The latter helps runners enjoy the most reliable grip when tackling both the soft and wet grounds. 

The upper part is characteristic of a durable and breathable mesh, and users can achieve a customized fit with the easy lace-up feature that comes complete with a stabilizing short tongue. Notice the 4mm drop on the Inov 8 mud claw G 260, well this feature, enables a better natural running form for the runners. The facility additionally works to protect the Achilles and the calf. 

Given that a lot of energy is dispensed when traversing, a muddy terrain, Inov 8 Mudclaw has incorporated an extra propulsion feature via the midsole technology, which works to contain and release energy that propels the runners through the gait cycle. 


  • The best running shoes for steep slopes and highly muddy areas
  • Great shoes for narrow feet 
  • Features the perfect grip 
  • Good for dry off-road conditions


  • The toe box is too narrow

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Final thought 

If you were held between a rock and a hard place wondering which are the best running shoes for mud, we believe that you are now out of the woods and will find a befitting shoe from our review, for your next muddy trail expedition.

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